banner2
banner4
banner5
banner6

Welcome

Harness the power of a balanced heart, mind and body at Inspire Yoga and experience yoga with heart.

Inspire Yoga has closed its Penfield studio in order to concentrate on our mission of brining yoga to children, teens, at-risk youth, teachers, support staff, and administrators in academic settings all over Upstate NY. Through Yoga Ed.’s Teacher Trainings that are taught by Inspire Yoga’s owner Joan Nichols,  to creating studio like settings in schools, to the creation of yoga during school and after school programs, to writing yoga curriculum and lesson plans, and implementation in sustainable ways, Inspire Yoga is blazing the path for change in our School Communities.

Inspire Yoga continues to reach all corners of our Rochester Community and continues its commitment to charitable work that has always been the foundation of our existence since 2010.

Remember, it’s never to late to equip yourself and the children/teens around you with Yoga’s unique tools, techniques and benefit from a calm mind and strong body.